What Can I Bring? Tips And For Every Food Occassion Recipe

Name: What Can I Bring? Tips And For Every Food Occassion Recipe
Yield: 6
Cuisine: Italian

Recipe By Honest Cooking

Lord, just reading this recipe could make one’s body feel better all these tasty, healthy ingredients will do a body and soul good.

4.2

20 Rating -

Rate

Non Vegdiet

What Can I Bring? Tips And For Every Food Occassion

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Ingredients for What Can I Bring? Tips And For Every Food Occassion Recipe

0.67 ounce 3 thick-cut bacon slices about
0.21 cup Finely chopped yellow onion from 1 medium onion
0.08 cup 1 1/4-inch-thick diagonally sliced carrots
0.17 tablespoon Tomato paste
0.33 Garlic Cloves Finely Chopped
0.17 teaspoon Chopped Fresh Thyme
0.08 teaspoon Kosher salt
0.08 teaspoon Black pepper
0.67 cup Chicken Broth
0.33 cup Water
0.33 ounce 1 - piece parmesan cheese rind
2.50 ounce 1 - can cannellini beans, drained and rinsed
0.33 cup Chopped fresh tuscan kale about 2 ounces
0.21 cup About 5 ounces uncooked mini penne or other small pasta
0.17 tablespoon White wine vinegar

Nutrition
value

314

calories per serving

6 g Fat34 g Protein43 g Carbs6 g FiberOther

Current Totals

Fat
6g
Protein
34g
Carbs
43g
Fiber
6g

MacroNutrients

Carbs
43g
Protein
34g
Fiber
6g

Fats

Fat
6g

Vitamins & Minerals

Calcium
207mg
Iron
4mg
Vitamin A
866mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
102mcg
Vitamin B12
< 1mcg
Vitamin C
71mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
98mg
Manganese
< 1mg
Phosphorus
342mg
Selenium
25mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Honest Cooking