1/2 can Black beans, rinsed and drained can substitute refried beans if desired
1/4 cup Diced Onion
1.50 cup Shredded Cheddar Cheese
As required Shredded lettuce any kind
1/2 Large Tomato
1/2 can Mild Enchilada Sauce
1/2 Recipe for cilantro lime dressing, optional
Nutrition value
1151
calories per serving
74 g Fat110 g Protein8 g Carbs5 g FiberOther
Current Totals
Fat
74g
Protein
110g
Carbs
8g
Fiber
5g
MacroNutrients
Carbs
8g
Protein
110g
Fiber
5g
Fats
Fat
74g
Vitamins & Minerals
Calcium
2119mg
Iron
8mg
Vitamin A
2545mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
12mg
Vitamin B6
1mg
Vitamin B9
116mcg
Vitamin B12
2mcg
Vitamin C
39mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
189mg
Manganese
< 1mg
Phosphorus
1814mg
Selenium
62mcg
Zinc
20mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment