West African Peanut-Chicken Stew Recipe
Recipe By Betty Crocker
From betty's soul food collection chicken helper mix jump-starts a stew with chicken, peanut butter and tomatoes.
3.9
28 Rating -
Rate
Non Vegdiet
50minstotal
50m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for West African Peanut-Chicken Stew Recipe
- 1/5 pound Boneless skinless chicken breasts
- 1/5 Box betty crockertm chicken helpertm jambalaya
- 0.40 tablespoon Vegetable oil
- 1/2 cup Hot water
- 1/5 can Diced tomatoes with onion and pepper, undrained
- 1/10 pound Sliced fully cooked polish or kielbasa sausage, if desired
- 0.40 tablespoon Peanut butter
Nutrition
value
value
349
calories per serving
27 g Fat24 g Protein1 g Carbs< 1 g FiberOther
Current Totals
- Fat27g
- Protein24g
- Carbs1g
- Fiber< 1g
MacroNutrients
- Carbs1g
- Protein24g
- Fiber< 1g
Fats
- Fat27g
Vitamins & Minerals
- Calcium26mg
- Iron1mg
- Vitamin A< 1mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B6< 1mg
- Vitamin B910mcg
- Vitamin B120mcg
- Vitamin C< 1mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium29mg
- Manganese< 1mg
- Phosphorus234mg
- Selenium25mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Betty Crocker