West African Meat Pie Recipe

Recipe By Slurrp

West African Meat Pie is a popular savory pastry filled with a flavorful mixture of ground meat, vegetables, and spices. The pastry is crispy on the outside and the filling is moist and delicious. It is a common street food in West Africa and is often enjoyed as a snack or appetizer. The combination of spices like curry powder, thyme, and garlic gives the meat pie a unique and aromatic flavor. Serve it hot with a side of ketchup or hot sauce for a tasty and satisfying treat.

4.8
14 Rating -
Rate
Non Vegdiet
1hr total
1hr Prep
20minsCook
1hr total
1hr Prep
20m.Cook
West African Meat Pie
plan
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ingredients serve

Ingredients for West African Meat Pie Recipe

  • 1/2 pound Ground Meat
  • 1/2 Onion, Finely Chopped
  • 1 cloves Cloves Garlic, Minced
  • 1/2 teaspoon Curry Powder
  • 1/2 teaspoon Dried Thyme
  • As required Salt And Pepper To Taste
  • 1 Carrots, Peeled And Diced
  • 1 Potatoes, Peeled And Diced
  • 1/2 Package Of Pastry Dough
  • 1/2 Egg, Beaten

Directions: West African Meat Pie Recipe

Cooking Directions

  • STEP 1.In a large bowl, combine the ground meat, onions, garlic, curry powder, thyme, salt, and pepper.
  • STEP 2.Heat oil in a skillet and cook the meat mixture until browned. Add the carrots and potatoes and cook until tender.
  • STEP 3.Roll out the pastry dough and cut into circles. Spoon the meat mixture onto one half of each circle and fold the other half over to form a half-moon shape. Press the edges to seal.
  • STEP 4.Place the meat pies on a baking sheet and brush with beaten egg. Bake in a preheated oven at 375掳F for about 20-25 minutes, or until golden brown.
  • STEP 5.Allow the meat pies to cool slightly before serving. They can be enjoyed warm or at room temperature.
  • STEP 6.Store any leftovers in an airtight container in the refrigerator. Reheat in the oven or microwave before serving.

Cooking Tips

  • Make sure the meat mixture is well seasoned to enhance the flavor of the meat pie.
  • You can add other vegetables like peas or bell peppers to the filling for added texture and flavor.
  • If you don't have pastry dough, you can use puff pastry or even make your own dough from scratch.

Storage and Serving

  • Serve the West African Meat Pie as a snack or appetizer.
  • They can be enjoyed on their own or with a side of ketchup or hot sauce for dipping.
  • Leftover meat pies can be stored in the refrigerator for up to 3 days.
Nutrition
value
1014
calories per serving
80 g Fat55 g Protein19 g Carbs11 g FiberOther

Current Totals

  • Fat
    80g
  • Protein
    55g
  • Carbs
    19g
  • Fiber
    11g

MacroNutrients

  • Carbs
    19g
  • Protein
    55g
  • Fiber
    11g

Fats

  • Fat
    80g

Vitamins & Minerals

  • Calcium
    134mg
  • Iron
    8mg
  • Vitamin A
    2039mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    14mg
  • Vitamin B6
    1mg
  • Vitamin B9
    79mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    33mg
  • Vitamin E
    5mg
  • Copper
    < 1mcg
  • Magnesium
    118mg
  • Manganese
    < 1mg
  • Phosphorus
    606mg
  • Selenium
    43mcg
  • Zinc
    12mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp