2 Medium onions1 unpeeled and quartered, 1 thinly sliced
1/4 inch 4 carrots2 coarsely chopped, 2 sliced thick
1/4 inch 4 celery ribs2 coarsely chopped, 2 sliced thick
1 Large unpeeled garlic clove, smashed
1 teaspoon Whole black peppercorns
1 Large fresh bay leaf
6 sprig Parsley
2 sprig Thyme
As required Kosher salt
1/4 cup Vegetable oil
2 tablespoon Minced ginger
1/2 inch 2 tomatoes, seeded and cut into
2 tablespoon Madras curry powder
1 tablespoon Tomato paste
1 cup Coconut milk
3/4 inch 1 green banana, peeled and cut into
Nutrition value
658
calories per serving
53 g Fat43 g Protein3 g Carbs3 g FiberOther
Current Totals
Fat
53g
Protein
43g
Carbs
3g
Fiber
3g
MacroNutrients
Carbs
3g
Protein
43g
Fiber
3g
Fats
Fat
53g
Vitamins & Minerals
Calcium
51mg
Iron
3mg
Vitamin A
45mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
13mg
Vitamin B6
< 1mg
Vitamin B9
29mcg
Vitamin B12
0mcg
Vitamin C
2mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
65mg
Manganese
< 1mg
Phosphorus
444mg
Selenium
43mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment