Wendy's Quick Pasta And Lentils Recipe

Name: Wendy's Quick Pasta And Lentils Recipe
Total time: 45 min
Yield: 6
Cuisine: Italian

Recipe By All Recipe Five

Cook up an easy, hearty meal in just minutes with canned lentil soup stirred into crushed tomatoes, a saute of onion and garlic, chopped spinach and red pepper flakes. Let the mixture warm with tiny cooked pasta, then serve with a sprinkling of parmesan.

4.4

18 Rating -

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Vegdiet

45minstotal

15minsPrep

30minsCook

45m.total

15m.Prep

30m.Cook

plan

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Ingredients for Wendy's Quick Pasta And Lentils Recipe

0.17 Onion, chopped
1/2 Cloves garlic, minced
0.33 tablespoon Olive oil
0.17 can Lentil soup
0.17 cup Crushed Tomatoes
0.17 Package Frozen Chopped Spinach
0.17 Package ditalini pasta
As required Salt
As required Ground black pepper
0.17 pinch Crushed Red Pepper

Nutrition
value

calories per serving

5 g Fat< 1 g Protein2 g Carbs2 g FiberOther

Current Totals

Fat
5g
Protein
< 1g
Carbs
2g
Fiber
2g

MacroNutrients

Carbs
2g
Protein
< 1g
Fiber
2g

Fats

Fat
5g

Vitamins & Minerals

Calcium
19mg
Iron
1mg
Vitamin A
400mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
20mcg
Vitamin B12
0mcg
Vitamin C
14mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
25mg
Manganese
1mg
Phosphorus
13mg
Selenium
1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By All Recipe Five