Welsh Rarebit II Recipe

Name: Welsh Rarebit Ii Recipe
Total time: 30 min
Yield: 2
Cuisine: British

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My version of the old classic, using american cheese, mustard and soy sauce. Takes a bit of time, but worth the effort! Serve it on toast. Garnish with crumbled bacon and chopped tomato.

4.4

17 Rating -

Rate

Vegdiet

30minstotal

10minsPrep

20minsCook

30m.total

10m.Prep

20m.Cook

plan

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Ingredients for Welsh Rarebit II Recipe

3 ounce Processed american cheese, shredded
0.38 cup Milk
1/2 teaspoon Prepared Mustard
1/4 teaspoon Soy sauce
1/2 dash Ground white pepper

Nutrition
value

230

calories per serving

7 g Fat22 g Protein18 g Carbs< 1 g FiberOther

Current Totals

Fat
7g
Protein
22g
Carbs
18g
Fiber
< 1g

MacroNutrients

Carbs
18g
Protein
22g
Fiber
< 1g

Fats

Fat
7g

Vitamins & Minerals

Calcium
726mg
Iron
< 1mg
Vitamin A
66mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
11mcg
Vitamin B12
0mcg
Vitamin C
4mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
11mg
Manganese
< 1mg
Phosphorus
870mg
Selenium
2mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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