0.13 inch Four thick slices of country bread, toasted
Nutrition value
203
calories per serving
13 g Fat19 g Protein2 g Carbs< 1 g FiberOther
Current Totals
Fat
13g
Protein
19g
Carbs
2g
Fiber
< 1g
MacroNutrients
Carbs
2g
Protein
19g
Fiber
< 1g
Fats
Fat
13g
Vitamins & Minerals
Calcium
650mg
Iron
< 1mg
Vitamin A
165mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
18mcg
Vitamin B12
< 1mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
29mg
Manganese
< 1mg
Phosphorus
419mg
Selenium
11mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment