Welsh Breakfast Laver Cake Recipe
Recipe By The Spruce Eats
Laver cakes are an essential part of a welsh breakfast but can also be served as side dishes with roast meats. This quick and simple laver cake recipe is adapted from a recipe by gilli davies in her book a taste of wales.
4.3
24 Rating -
Rate
Non Vegdiet
10minstotal
5minsPrep
5minsCook
10m.total
5m.Prep
5m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Welsh Breakfast Laver Cake Recipe
- 1 ounce 100 grams laverbread
- 1/4 ounce 25 grams oatmeal
Nutrition
value
value
47
calories per serving
3 g Fat< 1 g Protein5 g Carbs< 1 g FiberOther
Current Totals
- Fat3g
- Protein< 1g
- Carbs5g
- Fiber< 1g
MacroNutrients
- Carbs5g
- Protein< 1g
- Fiber< 1g
Fats
- Fat3g
Vitamins & Minerals
- Calcium82mg
- Iron5mg
- Vitamin A0mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B60mg
- Vitamin B92mcg
- Vitamin B12< 1mcg
- Vitamin C0mg
- Vitamin E< 1mg
- Copper0mcg
- Magnesium8mg
- Manganese< 1mg
- Phosphorus36mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By The Spruce Eats