Tomato And Red Onion Soup Recipe
Recipe By Good To Know
Weight watchers tomato and red onion soup recipe is an easy-to-cook tomato soup with a dash of tabasco sauce perfect for lunch or light dinner.
4.7
25 Rating -
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Vegdiet
40minstotal
20minsPrep
20minsCook
40m.total
20m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Tomato And Red Onion Soup Recipe
- 1.33 Large tomatoes, halved
- 0.33 Medium Onion, Thinly Sliced
- 0.33 Clove Garlic, Crushed
- 0.33 Spray low fat cooking spray
- 200 milliliter Tomato juice
- 100 milliliter Fresh stock
- 0.33 tablespoon Dried mixed herbs
- 0.33 teaspoon Basil, torn into pieces, plus extra, to garnish
- 0.33 Splash tabasco pepper sauce
Nutrition
value
value
92
calories per serving
2 g Fat5 g Protein13 g Carbs10 g FiberOther
Current Totals
- Fat2g
- Protein5g
- Carbs13g
- Fiber10g
MacroNutrients
- Carbs13g
- Protein5g
- Fiber10g
Fats
- Fat2g
Vitamins & Minerals
- Calcium59mg
- Iron3mg
- Vitamin A3948mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9108mcg
- Vitamin B120mcg
- Vitamin C124mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium88mg
- Manganese< 1mg
- Phosphorus91mg
- Selenium3mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Good To Know