Thai Chicken Wraps Recipe

Recipe By Mess For Less

If you follow the weight watchers program, like i do, then you know that you can fall into a rut and eat the same things, day in and day out. these weight watchers thai chicken wraps will change all that. these delicious and filling wraps are 4 points each on the freestyle program. if you are looking for more weight watchers lunch recipes, check out our 2 ingredient dough calzone, 0 point chili in the crock pot and weight watchers pasta salad. weight watchers thai chicken wraps 4 points on the freestyle program season the chicken breasts with garlic powder, salt and pepper. bake 20.

4.6
11 Rating -
Rate
Non Vegdiet
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
Thai Chicken Wraps
plan
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ingredients serve

Ingredients for Thai Chicken Wraps Recipe

  • 2 tablespoon Peanut butter
  • 1 tablespoon Water
  • 1/2 Lime juice of 1 lime
  • 1/2 teaspoon Rice vinegar
  • 1/2 teaspoon Soy sauce
  • 0.13 teaspoon Minced garlic
  • 1/2 Splenda packet
  • 1/4 teaspoon Red pepper flakes
  • 1/2 Carrot, peeled and shredded
  • 1 cup Shredded and chopped lettuce
  • 1 Green onions, chopped
  • 1 tablespoon Cilantro, chopped
  • 1/4 cup Shredded zucchini
  • 2 Cherry tomatoes, chopped
  • 1 Boneless, skinless chicken breast
  • As required Garlic power, salt and pepper
  • 1 Tortillas
Nutrition
value
401
calories per serving
1 g Fat8 g Protein86 g Carbs11 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    8g
  • Carbs
    86g
  • Fiber
    11g

MacroNutrients

  • Carbs
    86g
  • Protein
    8g
  • Fiber
    11g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    200mg
  • Iron
    6mg
  • Vitamin A
    3549mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    131mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    93mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    134mg
  • Manganese
    1mg
  • Phosphorus
    200mg
  • Selenium
    13mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Mess For Less