Weight Watchers' Spinach And Tuna Rice Salad Recipe
Recipe By Kitchen Nine
4.7
29 Rating -
Rate
30minstotal
30m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Weight Watchers' Spinach And Tuna Rice Salad Recipe
- 1/4 tablespoon Olive oil
- 25 gram Sugar snap peas, halved diagonally
- 0.13 Medium red capsicum, roughly chopped
- 0.13 Medium Red Onion, Finely Chopped
- 62.50 gram Frozen boiled spinach, drained, chopped
- 62.50 gram Cherry tomato, halved
- 3/4 cup Boiled brown rice, , heated
- 75 gram Tuna canned in springwater, drained, flaked
Nutrition
value
value
710
calories per serving
8 g Fat34 g Protein123 g Carbs9 g FiberOther
Current Totals
- Fat8g
- Protein34g
- Carbs123g
- Fiber9g
MacroNutrients
- Carbs123g
- Protein34g
- Fiber9g
Fats
- Fat8g
Vitamins & Minerals
- Calcium101mg
- Iron11mg
- Vitamin A2354mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B652mg
- Vitamin B91156mcg
- Vitamin B120mcg
- Vitamin C51mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium209mg
- Manganese2mg
- Phosphorus498mg
- Selenium19mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Nine