Weight Watchers' Pumpkin And Cauliflower Dhal Recipe
Recipe By Kitchen Nine
4.9
20 Rating -
Rate
Vegdiet
1hr total
1hr total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Weight Watchers' Pumpkin And Cauliflower Dhal Recipe
- 1/4 tablespoon Olive oil
- 1/4 Medium brown onion, chopped
- 1 Clove fresh garlic, crushed
- 1/4 tablespoon Fresh Ginger, Finely Grated
- 1/4 tablespoon Curry powder
- 1/4 teaspoon Chilli Flakes
- 1/4 cup Dry lentils
- 3.88 cup Vegetable Stock
- 1/2 Medium fresh tomato, coarsely chopped
- 75 gram Pumpkin, peeled, cut into 2cm pieces
- 100 gram Cauliflower
- 0.08 cup Reduced fat natural yoghurt
Nutrition
value
value
100
calories per serving
4 g Fat5 g Protein9 g Carbs9 g FiberOther
Current Totals
- Fat4g
- Protein5g
- Carbs9g
- Fiber9g
MacroNutrients
- Carbs9g
- Protein5g
- Fiber9g
Fats
- Fat4g
Vitamins & Minerals
- Calcium63mg
- Iron3mg
- Vitamin A1045mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9103mcg
- Vitamin B120mcg
- Vitamin C85mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium69mg
- Manganese< 1mg
- Phosphorus94mg
- Selenium3mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Nine