Egg Curry Recipe
Recipe By Good To Know
This egg curry with lentils is so delicious you won't even realise it is part of the weight watchers plan-it will soon become a firm family favourite.
4.9
23 Rating -
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Eggdiet
45minstotal
20minsPrep
25minsCook
45m.total
20m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Egg Curry Recipe
- 1 Eggs
- 1/4 tablespoon Olive oil
- 1/4 Onion, Finely Chopped
- 1/2 Garlic Cloves, Crushed
- 1 Cardamom pods crushed
- 1/2 teaspoon Ground coriander
- 1/4 teaspoon Ground turmeric
- 1/4 teaspoon Garam Masala
- 0.06 teaspoon Chilli Powder
- 100 gram Tin chopped tomatoes
- 31.25 milliliter Vegetable stock, made with 1 stock cube
- 100 gram Tin green lentils, drained and rinsed
- 1/2 Courgettes, trimmed and chopped
- 15 gram Young leaf spinach
Nutrition
value
value
163
calories per serving
9 g Fat10 g Protein9 g Carbs6 g FiberOther
Current Totals
- Fat9g
- Protein10g
- Carbs9g
- Fiber6g
MacroNutrients
- Carbs9g
- Protein10g
- Fiber6g
Fats
- Fat9g
Vitamins & Minerals
- Calcium91mg
- Iron4mg
- Vitamin A1650mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B990mcg
- Vitamin B120mcg
- Vitamin C43mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium85mg
- Manganese3mg
- Phosphorus147mg
- Selenium23mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Good To Know