Egg Curry Recipe

Recipe By Good To Know

This egg curry with lentils is so delicious you won't even realise it is part of the weight watchers plan-it will soon become a firm family favourite.

4.9
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Eggdiet
45minstotal
20minsPrep
25minsCook
45m.total
20m.Prep
25m.Cook
Egg Curry
plan
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ingredients serve

Ingredients for Egg Curry Recipe

  • 1 Eggs
  • 1/4 tablespoon Olive oil
  • 1/4 Onion, Finely Chopped
  • 1/2 Garlic Cloves, Crushed
  • 1 Cardamom pods crushed
  • 1/2 teaspoon Ground coriander
  • 1/4 teaspoon Ground turmeric
  • 1/4 teaspoon Garam Masala
  • 0.06 teaspoon Chilli Powder
  • 100 gram Tin chopped tomatoes
  • 31.25 milliliter Vegetable stock, made with 1 stock cube
  • 100 gram Tin green lentils, drained and rinsed
  • 1/2 Courgettes, trimmed and chopped
  • 15 gram Young leaf spinach
Nutrition
value
163
calories per serving
9 g Fat10 g Protein9 g Carbs6 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    10g
  • Carbs
    9g
  • Fiber
    6g

MacroNutrients

  • Carbs
    9g
  • Protein
    10g
  • Fiber
    6g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    91mg
  • Iron
    4mg
  • Vitamin A
    1650mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    90mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    43mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    85mg
  • Manganese
    3mg
  • Phosphorus
    147mg
  • Selenium
    23mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Good To Know