Chilli Beef Pasta Recipe

Recipe By Good To Know

Weight watchers chilli beef pasta is a fantastic, healthy alternative to a traditional spag bol-and great way to help him slim down without knowing it

4.9
28 Rating -
Rate
Non Vegdiet
45minstotal
20minsPrep
25minsCook
45m.total
20m.Prep
25m.Cook
Chilli Beef Pasta
plan
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ingredients serve

Ingredients for Chilli Beef Pasta Recipe

  • 75 gram Extra lean beef mince
  • 1/4 Medium Onion, Chopped
  • 1/2 Cloves Garlic, Crushed
  • 1/4 Portion fresh red chilli, deseeded and finely chopped
  • 37.50 milliliter Wine
  • 87.50 gram Passata
  • 1/4 Medium courgette, grated
  • 1/4 Medium yellow pepper, deseeded and cut into strips
  • 50 gram Pasta, dried
  • 6.25 gram Pine nut kernels, lightly toasted
Nutrition
value
374
calories per serving
15 g Fat24 g Protein45 g Carbs4 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    24g
  • Carbs
    45g
  • Fiber
    4g

MacroNutrients

  • Carbs
    45g
  • Protein
    24g
  • Fiber
    4g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    40mg
  • Iron
    4mg
  • Vitamin A
    262mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    30mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    11mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    93mg
  • Manganese
    2mg
  • Phosphorus
    299mg
  • Selenium
    11mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Good To Know