1/4 Portion fresh red chilli, deseeded and finely chopped
37.50 milliliter Wine
87.50 gram Passata
1/4 Medium courgette, grated
1/4 Medium yellow pepper, deseeded and cut into strips
50 gram Pasta, dried
6.25 gram Pine nut kernels, lightly toasted
Nutrition value
374
calories per serving
15 g Fat24 g Protein45 g Carbs4 g FiberOther
Current Totals
Fat
15g
Protein
24g
Carbs
45g
Fiber
4g
MacroNutrients
Carbs
45g
Protein
24g
Fiber
4g
Fats
Fat
15g
Vitamins & Minerals
Calcium
40mg
Iron
4mg
Vitamin A
262mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
30mcg
Vitamin B12
0mcg
Vitamin C
11mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
93mg
Manganese
2mg
Phosphorus
299mg
Selenium
11mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment