Weight Watchers' Basil Chicken With Tomatoes And Zucchini Risoni Recipe
Recipe By Kitchen Nine
4.7
15 Rating -
Rate
Non Vegdiet
1hr total
1hr total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Weight Watchers' Basil Chicken With Tomatoes And Zucchini Risoni Recipe
- 1/4 cup Risoni pasta
- 0.19 cup Fresh basil leaves
- 30 gram 4 lean chicken breast fillets, fat trimmed, halved horizontally
- 1/4 teaspoon Finely grated lemon rind
- 1/2 tablespoon Lemon juice
- 1/4 Garlic Clove, Crushed
- 1/4 tablespoon Olive oil
- 1/2 Medium zucchini, thinly sliced
- 75 gram Green beans, trimmed, cut into 3cm lengths
- 50 gram Grape Tomatoes, Halved
- 0.13 cup Chicken Stock
Nutrition
value
value
349
calories per serving
23 g Fat14 g Protein40 g Carbs3 g FiberOther
Current Totals
- Fat23g
- Protein14g
- Carbs40g
- Fiber3g
MacroNutrients
- Carbs40g
- Protein14g
- Fiber3g
Fats
- Fat23g
Vitamins & Minerals
- Calcium73mg
- Iron2mg
- Vitamin A527mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B934mcg
- Vitamin B120mcg
- Vitamin C23mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium59mg
- Manganese< 1mg
- Phosphorus187mg
- Selenium5mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Nine