Weight Watchers' Barbecued Beef With Lentil Salad Recipe
Recipe By Kitchen Nine
5
20 Rating -
Rate
Non Vegdiet
1hr total
1hr total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Weight Watchers' Barbecued Beef With Lentil Salad Recipe
- 150 gram Lean beef eye fillet, fat trimmed
- 100 gram Can brown lentils, rinsed, drained
- 0.13 Small red onion, thinly sliced
- 20 gram Sun Dried Tomatoes, Chopped
- 1/2 cup Baby spinach leaves
- 0.08 cup Fresh flat leaf parsley leaves
- 1/4 tablespoon Olive oil
Nutrition
value
value
464
calories per serving
28 g Fat42 g Protein4 g Carbs4 g FiberOther
Current Totals
- Fat28g
- Protein42g
- Carbs4g
- Fiber4g
MacroNutrients
- Carbs4g
- Protein42g
- Fiber4g
Fats
- Fat28g
Vitamins & Minerals
- Calcium132mg
- Iron5mg
- Vitamin A2600mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B311mg
- Vitamin B6< 1mg
- Vitamin B9157mcg
- Vitamin B122mcg
- Vitamin C50mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium119mg
- Manganese1mg
- Phosphorus345mg
- Selenium46mcg
- Zinc7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Nine