When youre looking to increase your body mass, this weight gain chocolate smoothie is here to the rescue. this 1, 000-calorie, protein-rich drink is creamy and delicious. dairy-free with vegan options.
Ingredients for Weight Gain Chocolate Smoothie Recipe
1 cup Full fat coconut milk
1 Frozen banana, broken into chunks
1/2 cup Frozen strawberries or your choice of frozen berries
1 tablespoon Peanut butter
1 tablespoon Cocoa powder
2 scoop Unsweetened protein powder
1 Handful baby spinach
2 Pitted dates
Nutrition value
1111
calories per serving
66 g Fat13 g Protein115 g Carbs23 g FiberOther
Current Totals
Fat
66g
Protein
13g
Carbs
115g
Fiber
23g
MacroNutrients
Carbs
115g
Protein
13g
Fiber
23g
Fats
Fat
66g
Vitamins & Minerals
Calcium
55mg
Iron
23mg
Vitamin A
176mcg
Vitamin B1
< 1mg
Vitamin B2
1mg
Vitamin B3
15mg
Vitamin B6
2mg
Vitamin B9
80mcg
Vitamin B12
4mcg
Vitamin C
22mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
136mg
Manganese
1mg
Phosphorus
257mg
Selenium
3mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment