Current Totals
Fat
1g
Protein
19g
Carbs
20g
Fiber
6g
MacroNutrients
Carbs
20g
Protein
19g
Fiber
6g
Fats
Vitamins & Minerals
Calcium
142mg
Iron
5mg
Vitamin A
3435mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
49mg
Vitamin B9
789mcg
Vitamin B12
0mcg
Vitamin C
67mg
Vitamin E
2mg
Copper
142mcg
Magnesium
131mg
Manganese
< 1mg
Phosphorus
257mg
Selenium
50mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment