2.42 ounce 2 cans fire roasted diced tomatoes with garlic, undrained
0.17 cup 50% less sodium beef broth
0.33-1/2 cup Packed chopped fresh kale and/or spinach
1/25 cup Thinly sliced basil
1/25-0.06 cup Ricotta cheese
As required Cracked black pepper
As required Olive oil
Nutrition value
467
calories per serving
7 g Fat39 g Protein109 g Carbs9 g FiberOther
Current Totals
Fat
7g
Protein
39g
Carbs
109g
Fiber
9g
MacroNutrients
Carbs
109g
Protein
39g
Fiber
9g
Fats
Fat
7g
Vitamins & Minerals
Calcium
200mg
Iron
4mg
Vitamin A
1128mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
128mcg
Vitamin B12
< 1mcg
Vitamin C
103mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
151mg
Manganese
< 1mg
Phosphorus
476mg
Selenium
9mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment