Current Totals
Fat
9g
Protein
20g
Carbs
26g
Fiber
5g
MacroNutrients
Carbs
26g
Protein
20g
Fiber
5g
Fats
Vitamins & Minerals
Calcium
134mg
Iron
4mg
Vitamin A
419mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
53mcg
Vitamin B12
1mcg
Vitamin C
51mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
77mg
Manganese
1mg
Phosphorus
209mg
Selenium
10mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment