Ingredients for Weeknight Chicken Cordon Bleu Recipe
0.17 cup Milk
0.17 cup Dry Bread Crumbs
1/25 inch 6 skinless, boneless chicken breast halves - pounded to thickness
As required Salt and pepper
1 Slices cooked ham
1 Slices Swiss Cheese
0.33 tablespoon Vegetable Oil
0.17 can Condensed Cream Of Chicken Soup
Nutrition value
185
calories per serving
9 g Fat5 g Protein22 g Carbs1 g FiberOther
Current Totals
Fat
9g
Protein
5g
Carbs
22g
Fiber
1g
MacroNutrients
Carbs
22g
Protein
5g
Fiber
1g
Fats
Fat
9g
Vitamins & Minerals
Calcium
97mg
Iron
1mg
Vitamin A
4mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
10mcg
Vitamin B12
< 1mcg
Vitamin C
1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
15mg
Manganese
< 1mg
Phosphorus
79mg
Selenium
7mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment