Black bean chili recipe – black bean chili is perfect for a quick-fix weeknight supper. Ready in 30 minutes, this chili is full of ground beef, black beans, and tons of flavor!.
Ingredients for Weeknight Black Bean Chili Recipe Recipe
3 slices bacon diced
1 medium onion chopped
3 cloves garlic chopped
1 pound ground beef
3 dash Worcestershire sauce
1 teaspoon cumin
1 teaspoon chili powder
1 teaspoon dried oregano
1 can crushed tomatoes
1 can black beans drained and rinsed
As required Sour Cream
As required grated cheddar cheese
Nutrition value
174
calories per serving
11 g Fat16 g Protein2 g Carbs2 g FiberOther
Current Totals
Fat
11g
Protein
16g
Carbs
2g
Fiber
2g
MacroNutrients
Carbs
2g
Protein
16g
Fiber
2g
Fats
Fat
11g
Vitamins & Minerals
Calcium
39mg
Iron
3mg
Vitamin A
175mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
23mcg
Vitamin B12
0mcg
Vitamin C
7mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
44mg
Manganese
1mg
Phosphorus
165mg
Selenium
10mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment