Ingredients for One Skillet Spanish Rice Dinner Recipe
1/4 pound Ground beef
1/4 Onion medium, chopped
0.13 Green pepper chopped
1/4 tablespoon Garlic minced
1/4 cup Rice uncooked
3.75 ounce Diced tomatoes canned
0.19 cup Hot water
1/4 teaspoon Chili powder
1/2 teaspoon Salt
1/4 teaspoon Sugar
1/4 pinch Oregano
Nutrition value
463
calories per serving
18 g Fat29 g Protein44 g Carbs5 g FiberOther
Current Totals
Fat
18g
Protein
29g
Carbs
44g
Fiber
5g
MacroNutrients
Carbs
44g
Protein
29g
Fiber
5g
Fats
Fat
18g
Vitamins & Minerals
Calcium
40mg
Iron
6mg
Vitamin A
1223mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
55mcg
Vitamin B12
< 1mcg
Vitamin C
41mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
98mg
Manganese
< 1mg
Phosphorus
340mg
Selenium
15mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment