1/4 tablespoon Vegetable oil, plus more for the ramps
1/2 pound Boneless Chuck Roast
As required Kosher salt
As required Freshly ground black pepper
1/4 Large Onion, Thinly Sliced
1 Cloves garlic, smashed
3 ounce One bottle negra modelo beer
3.75 ounce One can pinto beans, drained
1/4 bunch Ramps or scallions, root ends trimmed
2-2.50 ounce Tortilla Chips
2 ounce Monterey jack cheese, grated
0.13 cup Sliced pickled fresno or jalapeno peppers
Nutrition value
228
calories per serving
4 g Fat10 g Protein30 g Carbs15 g FiberOther
Current Totals
Fat
4g
Protein
10g
Carbs
30g
Fiber
15g
MacroNutrients
Carbs
30g
Protein
10g
Fiber
15g
Fats
Fat
4g
Vitamins & Minerals
Calcium
173mg
Iron
4mg
Vitamin A
354mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
118mcg
Vitamin B12
0mcg
Vitamin C
55mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
104mg
Manganese
2mg
Phosphorus
164mg
Selenium
3mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment