1/4 Heads of iceberg lettuce look for light weight heads
1/2 ounce Blue cheese crumbled
0.13 cup Chopped cooked bacon
0.38 Boiled eggs see below for perfect boiled egg instructions
0.19 cup Store bought blue cheese dressing
Nutrition value
152
calories per serving
8 g Fat11 g Protein7 g Carbs< 1 g FiberOther
Current Totals
Fat
8g
Protein
11g
Carbs
7g
Fiber
< 1g
MacroNutrients
Carbs
7g
Protein
11g
Fiber
< 1g
Fats
Fat
8g
Vitamins & Minerals
Calcium
226mg
Iron
1mg
Vitamin A
312mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
56mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
25mg
Manganese
< 1mg
Phosphorus
189mg
Selenium
19mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment