1/10 teaspoon Each cumin, and dried oregano dried basil
As required Salt And Pepper, To Taste
0.30 cup Canned Crushed Tomatoes
1/5 pound Lean Ground Beef
1/10 tablespoon Chopped garlic
1/5 cup Chopped Onion
1/5 cup Chopped Green Bell Pepper
1/5 tablespoon Vegetable oil
1/10 pound Box elbow macaroni
Nutrition value
277
calories per serving
17 g Fat21 g Protein8 g Carbs3 g FiberOther
Current Totals
Fat
17g
Protein
21g
Carbs
8g
Fiber
3g
MacroNutrients
Carbs
8g
Protein
21g
Fiber
3g
Fats
Fat
17g
Vitamins & Minerals
Calcium
72mg
Iron
3mg
Vitamin A
725mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
52mcg
Vitamin B12
0mcg
Vitamin C
58mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
55mg
Manganese
< 1mg
Phosphorus
245mg
Selenium
15mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment