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Watermelon Smoothie Recipe

Recipe By Martha Stewart-5

A dash of cinnamon and salt enhances the watermelon's natural sweetness.

4.4
12 Rating -
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5minstotal
5minsPrep
5m.total
5m.Prep
Watermelon Smoothie
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Ingredients for Watermelon Smoothie Recipe

  • 1 cup Seedless watermelon chunks, frozen
  • 0.13 cup Plain yogurt
  • 3/4 cup Skim milk
  • 0.06 teaspoon Cinnamon
  • pinch Pinch salt
Nutrition
value
281
calories per serving
13 g Fat8 g Protein32 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    8g
  • Carbs
    32g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    32g
  • Protein
    8g
  • Fiber
    < 1g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    282mg
  • Iron
    < 1mg
  • Vitamin A
    59mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    23mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    17mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    47mg
  • Manganese
    < 1mg
  • Phosphorus
    195mg
  • Selenium
    7mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Martha Stewart-5