Ingredients for Watermelon salad with pepper spice feta and mint vinaigrette Recipe
83.33 gram peeled and cubed water melon
As required Handful roughly chopped flat leaf parsley
0.08 a red onion sliced
As required Handful good quality black olives
41.67 gram pepper spice feta: Greek feta
0.08 teaspoon cumin seed
0.08 teaspoon coriander seed
0.08 teaspoon whole black pepper
As required For the mint vinaigrette
0.33 tablespoon olive oil
0.17 tablespoon red wine vinegar
teaspoon ĵ chilli flakes
0.08 teaspoon Sugar
0.33 tablespoon chopped mint
Nutrition value
72
calories per serving
5 g Fat2 g Protein4 g Carbs5 g FiberOther
Current Totals
Fat
5g
Protein
2g
Carbs
4g
Fiber
5g
MacroNutrients
Carbs
4g
Protein
2g
Fiber
5g
Fats
Fat
5g
Vitamins & Minerals
Calcium
32mg
Iron
2mg
Vitamin A
340mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
80mcg
Vitamin B12
< 1mcg
Vitamin C
94mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
52mg
Manganese
< 1mg
Phosphorus
67mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment