Ingredients for Watermelon salad with pepper spice feta and mint vinaigrette Recipe
500 gram peeled and cubed water melon
As required Handful roughly chopped flat leaf parsley
1/2 a red onion sliced
As required Handful good quality black olives
250 gram pepper spice feta: Greek feta
1/2 teaspoon cumin seed
1/2 teaspoon coriander seed
1/2 teaspoon whole black pepper
As required For the mint vinaigrette
2 tablespoon olive oil
1 tablespoon red wine vinegar
teaspoon ĵ chilli flakes
1/2 teaspoon Sugar
2 tablespoon chopped mint
Nutrition value
72
calories per serving
5 g Fat2 g Protein4 g Carbs5 g FiberOther
Current Totals
Fat
5g
Protein
2g
Carbs
4g
Fiber
5g
MacroNutrients
Carbs
4g
Protein
2g
Fiber
5g
Fats
Fat
5g
Vitamins & Minerals
Calcium
32mg
Iron
2mg
Vitamin A
340mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
80mcg
Vitamin B12
< 1mcg
Vitamin C
94mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
52mg
Manganese
< 1mg
Phosphorus
67mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment