Watermelon Rind Palyam Recipe

Name: Watermelon Rind Palyam Recipe
Total time: 45 min
Yield: 8
Cuisine: Indian

Recipe By Better Butter

Watermelon is good for health, it keeps our body cool. Here is the special palyam from the white portion of the watermelon.

4.4

11 Rating -

Rate

Vegdiet

45minstotal

30minsPrep

15minsCook

45m.total

30m.Prep

15m.Cook

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Watermelon Rind Palyam Recipe

0.38 cup Watermelon rind
0.03 cup Grated coconut
As required Salt
0.03 cup Water
0.13 cup Chopped Onion
As required For seasoning
0.06 teaspoon Mustard seeds
piece Red chilli
0.06 teaspoon Urad dal

Nutrition
value

calories per serving

2 g Fat< 1 g Protein5 g Carbs2 g FiberOther

Current Totals

Fat
2g
Protein
< 1g
Carbs
5g
Fiber
2g

MacroNutrients

Carbs
5g
Protein
< 1g
Fiber
2g

Fats

Fat
2g

Vitamins & Minerals

Calcium
11mg
Iron
< 1mg
Vitamin A
154mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
14mcg
Vitamin B12
0mcg
Vitamin C
10mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
20mg
Manganese
< 1mg
Phosphorus
16mg
Selenium
1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter