Watermelon Paruppu Curry Recipe

Name: Watermelon Paruppu Curry Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Watermelon Paruppu Curry is a delicious Indian recipe served as a Curries.

3.7

13 Rating -

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Ingredients for Watermelon Paruppu Curry Recipe

1/2 cup watermelon white rinds
1/4 cup toor dal
1/4 Onion
1/4 Tomato
1/4 teaspoon coriander powder
1/4 teaspoon sambar powder
0.06 teaspoon turmeric powder
0.13 teaspoon garam masala powder
1/4 teaspoon mustard seeds
1/4 teaspoon urad dal
1/2 dry red chillies
1/4 stick Cinnamon
As required Salt
As required oil for frying
As required a few curry leaves
1/4 teaspoon To grind: fennel seeds
1/2 tablespoon grated coconut

Nutrition
value

311

calories per serving

4 g Fat14 g Protein59 g Carbs24 g FiberOther

Current Totals

Fat
4g
Protein
14g
Carbs
59g
Fiber
24g

MacroNutrients

Carbs
59g
Protein
14g
Fiber
24g

Fats

Fat
4g

Vitamins & Minerals

Calcium
357mg
Iron
6mg
Vitamin A
752mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
91mcg
Vitamin B12
0mcg
Vitamin C
28mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
124mg
Manganese
6mg
Phosphorus
224mg
Selenium
10mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi