Ingredients for Watermelon, Onion And Black Olive Salad Recipe
0.13 Medium watermelon
0.13 Red Onion
0.38 Spring onions
3.75 gram Lambs lettuce
3.75 gram Chicory leaves
0.13 Juice lemon
0.63 tablespoon Olive oil
12.50 gram Mixed kalamata olives, pitted
Nutrition value
112
calories per serving
9 g Fat1 g Protein8 g Carbs3 g FiberOther
Current Totals
Fat
9g
Protein
1g
Carbs
8g
Fiber
3g
MacroNutrients
Carbs
8g
Protein
1g
Fiber
3g
Fats
Fat
9g
Vitamins & Minerals
Calcium
53mg
Iron
2mg
Vitamin A
215mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
51mcg
Vitamin B12
0mcg
Vitamin C
22mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
30mg
Manganese
< 1mg
Phosphorus
33mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment