Ingredients for Watermelon Kiwi Banana Smoothie Recipe
1/2 cup Coarsely chopped seeded watermelon
1/2 piece Kiwifruit, peeled and cut into
1 Ice cubes
1/2 Ripe banana, frozen, peeled and cut into chunks
0.13 cup Chilled apple juice
Nutrition value
158
calories per serving
< 1 g Fat2 g Protein36 g Carbs4 g FiberOther
Current Totals
Fat
< 1g
Protein
2g
Carbs
36g
Fiber
4g
MacroNutrients
Carbs
36g
Protein
2g
Fiber
4g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
38mg
Iron
< 1mg
Vitamin A
57mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
34mcg
Vitamin B12
0mcg
Vitamin C
80mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
42mg
Manganese
< 1mg
Phosphorus
51mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment