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watermelon juice with poha Recipe

Recipe By Rashmi jain

#TTMT

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watermelon juice with poha
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Ingredients for watermelon juice with poha Recipe

  • As required watermelon juice
  • As required Ingredients:
  • 2 cups Of watermelon
  • 0-1/2 tablespoons Of lemon juice
  • 1/2 tablespoon of sugar (optional)
  • As required A pinch of salt
  • As required Ice cubes (optional)
  • As required Fresh mint leaves for garnish (optional)
  • As required Poha (Flattened rice)
  • As required Ingredients:
  • 1 cups Poha (Flattened rice)
  • 1/2 nos medium onion
  • 1/2 nos medium potato
  • 0-1/2 nos green chilies
  • 1/4 teaspoon mustard seeds
  • 1/4 teaspoon turmeric powder
  • As required salt to taste
  • 1/2 tablespoon Oil
  • As required A handful of peanuts
  • 0-1 nos Curry leaves
  • 1/2 tablespoon Lemon juice
  • As required fresh coriander leaves

Directions: Watermelon Juice With Poha Recipe

  • STEP 1.Method for watermelon juice Place the chopped watermelon in a blender.
  • STEP 2.Add lemon juice, sugar (if using), and a pinch of salt.
  • STEP 3.Blend until smooth.
  • STEP 4.Strain the juice through a fine sieve to remove any pulp (optional).
  • STEP 5.Pour the juice into glasses over ice cubes if desired.
  • STEP 6.Garnish with fresh mint leaves.
  • STEP 7.Serve immediately and enjoy!
  • STEP 8.method for poha
  • STEP 9.Rinse the poha in a colander under running water until they soften. Drain well and set aside.
  • STEP 10.Heat oil in a pan over medium heat. Add the mustard seeds and let them splutter.
  • STEP 11.Add the peanuts and sauté until they are golden brown.
  • STEP 12.Add the chopped onions, curry leaves, and green chilies. Sauté until the onions turn translucent.
  • STEP 13.Add the diced potatoes and cook until they are tender.
  • STEP 14.Stir in the turmeric powder and salt.
  • STEP 15.Add the soaked poha to the pan and mix well.
  • STEP 16.Cook for a couple of minutes until everything is well combined and heated through.
  • STEP 17.Remove from heat and add lemon juice. Mix well.
  • STEP 18.Garnish with chopped coriander leaves.
  • STEP 19.Serve hot and enjoy!
Nutrition
value
917
calories per serving
12 g Fat16 g Protein182 g Carbs6 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    16g
  • Carbs
    182g
  • Fiber
    6g

MacroNutrients

  • Carbs
    182g
  • Protein
    16g
  • Fiber
    6g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    58mg
  • Iron
    10mg
  • Vitamin A
    85mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    13mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    24mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    166mg
  • Manganese
    2mg
  • Phosphorus
    353mg
  • Selenium
    1mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Rashmi jain