1/4 inch small yellow bell pepper, seeded and cut into 1/4 dice
1/4 inch small onion, cut into 1/4 dice
1/2 medium garlic cloves, minced
1/4 small jalapeno pepper, seeded and minced
3/4 tablespoon Fresh lime juice
1/2 tablespoon chopped fresh parsley, basil or cilantro
As required freshly ground black pepper
As required Salt
Nutrition value
150
calories per serving
7 g Fat< 1 g Protein19 g Carbs1 g FiberOther
Current Totals
Fat
7g
Protein
< 1g
Carbs
19g
Fiber
1g
MacroNutrients
Carbs
19g
Protein
< 1g
Fiber
1g
Fats
Fat
7g
Vitamins & Minerals
Calcium
46mg
Iron
< 1mg
Vitamin A
78mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
46mcg
Vitamin B12
0mcg
Vitamin C
96mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
33mg
Manganese
1mg
Phosphorus
32mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment