Watermelon Arugula And Feta Salad Recipe

Recipe By Diabetes Food Hub

This sweet-and-savory salad is a great way to showcase fresh watermelon. Pair with jalapeo chicken and corn chowder for a light meal that features seasonal summer porduce. Save yourself time prepping this recipe by buying watermelon that is already cut and cubed Find this recipe and more in the diabetes cookbook. To order from the american diabetes association and directly support the mission to improve the lives of all people living with diabetes, click here.

4.1
27 Rating -
Rate
Non Vegdiet
15minstotal
15minsPrep
15m.total
15m.Prep
Watermelon Arugula And Feta Salad
plan
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ingredients serve

Ingredients for Watermelon Arugula And Feta Salad Recipe

  • 1 tablespoon Honey
  • 6 ounce Fresh green beans
  • 1/2 pound Cremini mushrooms
  • 3/4 pound Carrots
  • 1 pound Red cabbage
  • 1 Navel orange med
  • 1 Pear med
  • 1 tablespoon Rice wine
  • 1 tablespoon Sesame oil
  • 3 tablespoon White miso
  • 2 tablespoon Olive oil
  • 1 tablespoon Warm water
  • 4 Boneless, skinless chicken breasts
  • 1 tablespoon Togarashi
Nutrition
value
741
calories per serving
38 g Fat26 g Protein70 g Carbs39 g FiberOther

Current Totals

  • Fat
    38g
  • Protein
    26g
  • Carbs
    70g
  • Fiber
    39g

MacroNutrients

  • Carbs
    70g
  • Protein
    26g
  • Fiber
    39g

Fats

  • Fat
    38g

Vitamins & Minerals

  • Calcium
    1309mg
  • Iron
    27mg
  • Vitamin A
    9708mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    8mg
  • Vitamin B6
    2mg
  • Vitamin B9
    399mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    214mg
  • Vitamin E
    5mg
  • Copper
    1mcg
  • Magnesium
    367mg
  • Manganese
    7mg
  • Phosphorus
    545mg
  • Selenium
    19mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Diabetes Food Hub