0.17 pound Baby squid, bodies and tentacles separated but left whole
1/25 cup Extra virgin olive oil
0.17 teaspoon Finely grated orange zest
0.08 teaspoon Crushed Red Pepper
0.06 cup Chopped tarragon
0.06 cup Chopped mint
0.08 inch 1 small seedless watermelon halved, rind removed, flesh sliced thick
Nutrition value
221
calories per serving
12 g Fat15 g Protein13 g Carbs< 1 g FiberOther
Current Totals
Fat
12g
Protein
15g
Carbs
13g
Fiber
< 1g
MacroNutrients
Carbs
13g
Protein
15g
Fiber
< 1g
Fats
Fat
12g
Vitamins & Minerals
Calcium
109mg
Iron
3mg
Vitamin A
19mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
77mg
Vitamin B9
1007mcg
Vitamin B12
0mcg
Vitamin C
8mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
64mg
Manganese
< 1mg
Phosphorus
171mg
Selenium
36mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment