Watermelon And Squid Salad Recipe

Recipe By Food & Wine

Learn how to make Watermelon And Squid Salad

4.7
30 Rating -
Rate
30minstotal
30m.total
Watermelon And Squid Salad
plan
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ingredients serve

Ingredients for Watermelon And Squid Salad Recipe

  • 0.06 cup Rice vinegar
  • 0.06 cup Champagne vinegar
  • 1/2 Scallions, Thinly Sliced
  • 0.33 No.s Jalape , Seeded And Minced
  • 0.17 tablespoon Finely grated lime zest
  • 0.33 tablespoon Lime juice
  • As required Salt and freshly ground pepper
  • 0.17 pound Baby squid, bodies and tentacles separated but left whole
  • 1/25 cup Extra virgin olive oil
  • 0.17 teaspoon Finely grated orange zest
  • 0.08 teaspoon Crushed Red Pepper
  • 0.06 cup Chopped tarragon
  • 0.06 cup Chopped mint
  • 0.08 inch 1 small seedless watermelon halved, rind removed, flesh sliced thick
Nutrition
value
221
calories per serving
12 g Fat15 g Protein13 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    15g
  • Carbs
    13g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    13g
  • Protein
    15g
  • Fiber
    < 1g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    109mg
  • Iron
    3mg
  • Vitamin A
    19mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    77mg
  • Vitamin B9
    1007mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    8mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    64mg
  • Manganese
    < 1mg
  • Phosphorus
    171mg
  • Selenium
    36mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Food & Wine