Watermelon And Sprouted Fenugreek Pappu Recipe

Name: Watermelon And Sprouted Fenugreek Pappu Recipe
Total time: 15 min
Yield: 5
Cuisine: Indian

Recipe By Bawarchi

Watermelon and Sprouted Fenugreek Pappu is a delicious Indian recipe served as a Curries.

3.8

16 Rating -

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15minstotal

15m.total

plan

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Ingredients for Watermelon And Sprouted Fenugreek Pappu Recipe

1/5 cup toor dal, cooked
0.40 cup watermelon white rinds, chopped finely
1/10 cup sprouted fenugreek seeds
1/5 onion, chopped
1/5 tomato, chopped
1/5 tablespoon rasam powder
1/20 teaspoon turmeric powder
1/5 teaspoon pepper powder
1/5 teaspoon each mustard seeds, urad dal and cumin seeds
1/20 teaspoon asafoetida powder
0.60 dry red chillies
As required A few curry leaves
1/5 teaspoon Lemon juice
As required Salt
As required Oil to fry

Nutrition
value

173

calories per serving

1 g Fat10 g Protein29 g Carbs7 g FiberOther

Current Totals

Fat
1g
Protein
10g
Carbs
29g
Fiber
7g

MacroNutrients

Carbs
29g
Protein
10g
Fiber
7g

Fats

Fat
1g

Vitamins & Minerals

Calcium
88mg
Iron
4mg
Vitamin A
1933mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
81mcg
Vitamin B12
0mcg
Vitamin C
31mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
89mg
Manganese
< 1mg
Phosphorus
164mg
Selenium
8mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi