Watermelon And Banana Blossom Kootu Recipe

Name: Watermelon And Banana Blossom Kootu Recipe
Total time: 15 min
Yield: 6
Cuisine: Indian

Recipe By Bawarchi

Watermelon and Banana Blossom Kootu is a delicious Indian recipe served as a Curries.

3.8

29 Rating -

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Ingredients for Watermelon And Banana Blossom Kootu Recipe

0.33 cup water melon white rinds, chopped
0.08 cup banana blossom, chopped and soaked in buttermilk
1/25 cup moong dal
0.08 cup channa dal
0.17 onion, chopped
0.33 green chillies, slit
1/25 teaspoon turmeric powder
As required A few curry leaves
0.17 teaspoon each mustard seeds, urad dal, cumin seeds
1/25 teaspoon asafoetida powder
As required Coriander leaves chopped
As required To grind
0.17 tablespoon channa dal
0.33 tablespoon coriander seeds
1/25 teaspoon fenugreek seeds
1/2 dry red chillies
0.33 tablespoon grated coconut

Nutrition
value

calories per serving

2 g Fat4 g Protein13 g Carbs5 g FiberOther

Current Totals

Fat
2g
Protein
4g
Carbs
13g
Fiber
5g

MacroNutrients

Carbs
13g
Protein
4g
Fiber
5g

Fats

Fat
2g

Vitamins & Minerals

Calcium
33mg
Iron
2mg
Vitamin A
445mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
60mcg
Vitamin B12
0mcg
Vitamin C
33mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
64mg
Manganese
< 1mg
Phosphorus
87mg
Selenium
6mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi