Ingredients for Watercress Soup With Cheddar Toasties Recipe
As required Oil
1/4 Small Onion
1/2 Garlic Cloves
1/4 Large potato
250 milliliter Vegetable Stock
3/4 bunch Watercress
NaN As required Cornish sea salt to taste
As required Black pepper
56.25 gram Cheddar
1/4 teaspoon English mustard
1/2 teaspoon Worcestershire sauce
1/4 pinch Cayenne pepper
As required Cornish sea salt to season
1/4 tablespoon Single cream
2 Slices of white bread
1 Slices of honey roast ham
As required Oil
As required Oil
1/4 Small Onion
1/2 Garlic Cloves
1/4 Large potato
250 milliliter Vegetable Stock
3/4 bunch Watercress
As required Oil
1/4 tablespoon Single cream
1/4 pinch Cayenne pepper
56.25 gram Cheddar
1 Slices of honey roast ham
2 Slices of white bread
Nutrition value
464
calories per serving
21 g Fat41 g Protein27 g Carbs8 g FiberOther
Current Totals
Fat
21g
Protein
41g
Carbs
27g
Fiber
8g
MacroNutrients
Carbs
27g
Protein
41g
Fiber
8g
Fats
Fat
21g
Vitamins & Minerals
Calcium
1531mg
Iron
3mg
Vitamin A
5296mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
113mcg
Vitamin B12
1mcg
Vitamin C
196mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
191mg
Manganese
2mg
Phosphorus
937mg
Selenium
21mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment