Watercress, which contains many diseasepreventing phytochemicals, has small, perky leaves that are easy to work into sandwiches, salads, and pasta dishes.
2.50 ounce Farro spaghetti or whole wheat spaghetti
Nutrition value
144
calories per serving
14 g Fat2 g Protein4 g Carbs< 1 g FiberOther
Current Totals
Fat
14g
Protein
2g
Carbs
4g
Fiber
< 1g
MacroNutrients
Carbs
4g
Protein
2g
Fiber
< 1g
Fats
Fat
14g
Vitamins & Minerals
Calcium
80mg
Iron
< 1mg
Vitamin A
101mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
10mcg
Vitamin B12
0mcg
Vitamin C
34mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
33mg
Manganese
< 1mg
Phosphorus
82mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment