Watercress And Crab Salad Recipe

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This is a very fresh and delicious salad combining watercress and imitation crab in a light vinaigrette dressing.

3.7
29 Rating -
Rate
15minstotal
15minsPrep
15m.total
15m.Prep
Watercress And Crab Salad
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ingredients serve

Ingredients for Watercress And Crab Salad Recipe

  • 1/2 bunch Watercress, trimmed and chopped
  • 1.50 ounce Imitation crabmeat, chopped
  • 1/4 stalk Celery, Chopped
  • 1/2 Green Onions, Chopped
  • 1/4 Tomato, Chopped
  • 0.06 cup Olive oil
  • 0.06 cup Rice vinegar
  • 1/4 teaspoon Chopped Fresh Basil
Nutrition
value
287
calories per serving
17 g Fat13 g Protein21 g Carbs2 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    13g
  • Carbs
    21g
  • Fiber
    2g

MacroNutrients

  • Carbs
    21g
  • Protein
    13g
  • Fiber
    2g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    216mg
  • Iron
    2mg
  • Vitamin A
    597mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    66mcg
  • Vitamin B12
    1mcg
  • Vitamin C
    75mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    69mg
  • Manganese
    < 1mg
  • Phosphorus
    236mg
  • Selenium
    19mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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