Water Spinach Stir-Fry Recipe

Name: Water Spinach Stir-fry Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Water Spinach Stir-fry is a delicious Indian recipe served as a Side-Dish.

3.9

18 Rating -

Rate

Vegdiet

15minstotal

15m.total

plan

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Ingredients for Water Spinach Stir-Fry Recipe

1/2 cup water spinach, chopped
1/4 onion, chopped
0.13 cup grated coconut
1.25 garlic cloves, minced
1 red chillies
0.13 teaspoon mustard seeds
0.13 teaspoon urad dal
3/4 curry leaves
As required Salt

Nutrition
value

113

calories per serving

9 g Fat3 g Protein5 g Carbs7 g FiberOther

Current Totals

Fat
9g
Protein
3g
Carbs
5g
Fiber
7g

MacroNutrients

Carbs
5g
Protein
3g
Fiber
7g

Fats

Fat
9g

Vitamins & Minerals

Calcium
97mg
Iron
4mg
Vitamin A
2230mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
135mcg
Vitamin B12
0mcg
Vitamin C
33mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
110mg
Manganese
3mg
Phosphorus
53mg
Selenium
4mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi