STEP 1.At first, remove the inner parts of these flowers with a knife.
STEP 2.Mix all the ingredients ( except mustard oil ) .
STEP 3.Fried it into mustard oil.
Nutrition value
195
calories per serving
1 g Fat4 g Protein41 g Carbs2 g FiberOther
Current Totals
Fat
1g
Protein
4g
Carbs
41g
Fiber
2g
MacroNutrients
Carbs
41g
Protein
4g
Fiber
2g
Fats
Fat
1g
Vitamins & Minerals
Calcium
9mg
Iron
3mg
Vitamin A
< 1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
< 1mcg
Vitamin B12
< 1mcg
Vitamin C
0mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
35mg
Manganese
< 1mg
Phosphorus
81mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment