Water chestnut pulao Recipe

Name: Water Chestnut Pulao Recipe
Total time: 25 min
Yield: 4
Cuisine: Rajasthani

Recipe By Better Butter

This is a yummy, easy and healthy pulao. Lot of flavours are there . Chestnut had vitamins and potassium in it.

4.3

22 Rating -

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Vegdiet

25minstotal

15minsPrep

10minsCook

25m.total

15m.Prep

10m.Cook

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Ingredients for Water chestnut pulao Recipe

1/4 cup Rice
2.50 Chopped chestnuts
1.75-2 Cashews
1/4 Onion
1/4 green chilli
0.13 cup Peas
As required Chop ginger
As required coriander leaves
1/2 tablespoon Oil
1/4 teaspoon Jeera
1/4 teaspoon mustard seeds
As required hing
1/4 bay leaf
1/2 Cloves
1-1.25 Peppercorns
1/4 teaspoon red chilli powder
As required Salt
As required Haldi
1/4 teaspoon garam masala
As required Lemon juice

Nutrition
value

285

calories per serving

8 g Fat7 g Protein45 g Carbs7 g FiberOther

Current Totals

Fat
8g
Protein
7g
Carbs
45g
Fiber
7g

MacroNutrients

Carbs
45g
Protein
7g
Fiber
7g

Fats

Fat
8g

Vitamins & Minerals

Calcium
70mg
Iron
5mg
Vitamin A
352mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
36mcg
Vitamin B12
0mcg
Vitamin C
18mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
89mg
Manganese
3mg
Phosphorus
112mg
Selenium
3mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter