Water Chestnut And Olives Mixed Salad Recipe
Recipe By Better Butter
This is a nutritious as well as tasty salad with two unique ingredients, water chestnut and olives goodness of sprouts, fresh vegetables and peanuts with a tangy taste of raw mango mixed with pepper and herbs in one bowl it makes a perfect bowl for those on diet and variation in routine salad for a full course meal.
4.9
25 Rating -
Rate
Vegdiet
12minstotal
10minsPrep
2minsCook
12m.total
10m.Prep
2m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Water Chestnut And Olives Mixed Salad Recipe
- 1/2 tablespoon Sprouted moong
- 1/2 tablespoon Sweetcorn kernels
- 1/2 tomato small chopped fine
- 1/2 onion small chopped fine
- 1/2 cucumber small peeled and cut
- 1/2 tablespoon Chopped Cabbage
- 1 teaspoon Grated raw mango
- 0.13 cup Peanuts
- 1 teaspoon Grated coconut
- 2.50-3 Black olives cut
- 4-5 water chestnuts
- 1/2 tablespoon Mint and coriander leaves cut
- 1/4 teaspoon Sugar
- 1/4 teaspoon chilly flakes
- 1/4 teaspoon Chat masala
- As required Black salt and regular salt
- 1/2 teaspoon garlic powder and mixed herbs
Nutrition
value
value
156
calories per serving
10 g Fat7 g Protein10 g Carbs5 g FiberOther
Current Totals
- Fat10g
- Protein7g
- Carbs10g
- Fiber5g
MacroNutrients
- Carbs10g
- Protein7g
- Fiber5g
Fats
- Fat10g
Vitamins & Minerals
- Calcium41mg
- Iron2mg
- Vitamin A284mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B942mcg
- Vitamin B12< 1mcg
- Vitamin C10mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium63mg
- Manganese< 1mg
- Phosphorus118mg
- Selenium3mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter