Wasabi Yogurt With Potato Pancakes And Smoked Ocean Trout Recipe

Name: Wasabi Yogurt With Potato Pancakes And Smoked Ocean Trout Recipe
Total time: 30 min
Yield: 4
Cuisine: Japanese

Recipe By Kitchen Nine

28 Rating -

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30minstotal

30m.total

Wasabi Yogurt With Potato Pancakes And Smoked Ocean Trout

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Ingredients for Wasabi Yogurt With Potato Pancakes And Smoked Ocean Trout Recipe

As required Potato pancake
3/4 Large desiree potatoes
1 Green shallots/spring onions, finely chopped
1/2 Eggs, Lightly Beaten
1/2 tablespoon Plain flour
1/2 tablespoon Dried breadcrumbs
0.06 teaspoon Salt flakes
As required Cracked black pepper
1/4 tablespoon Butter
1/4 tablespoon Olive oil
2 Slices smoked ocean trout or salmon
As required Fresh rocket leaves
75 milliliter Dairy farmers european yogurt

Nutrition
value

313

calories per serving

8 g Fat11 g Protein48 g Carbs4 g FiberOther

Current Totals

Fat
8g
Protein
11g
Carbs
48g
Fiber
4g

MacroNutrients

Carbs
48g
Protein
11g
Fiber
4g

Fats

Fat
8g

Vitamins & Minerals

Calcium
154mg
Iron
3mg
Vitamin A
7mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
78mcg
Vitamin B12
< 1mcg
Vitamin C
48mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
85mg
Manganese
< 1mg
Phosphorus
189mg
Selenium
24mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Kitchen Nine