Wasabi Yogurt With Potato Pancakes And Smoked Ocean Trout Recipe
Recipe By Kitchen Nine
5
28 Rating -
Rate
30minstotal
30m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Wasabi Yogurt With Potato Pancakes And Smoked Ocean Trout Recipe
- As required Potato pancake
- 3/4 Large desiree potatoes
- 1 Green shallots/spring onions, finely chopped
- 1/2 Eggs, Lightly Beaten
- 1/2 tablespoon Plain flour
- 1/2 tablespoon Dried breadcrumbs
- 0.06 teaspoon Salt flakes
- As required Cracked black pepper
- 1/4 tablespoon Butter
- 1/4 tablespoon Olive oil
- 2 Slices smoked ocean trout or salmon
- As required Fresh rocket leaves
- 75 milliliter Dairy farmers european yogurt
Nutrition
value
value
313
calories per serving
8 g Fat11 g Protein48 g Carbs4 g FiberOther
Current Totals
- Fat8g
- Protein11g
- Carbs48g
- Fiber4g
MacroNutrients
- Carbs48g
- Protein11g
- Fiber4g
Fats
- Fat8g
Vitamins & Minerals
- Calcium154mg
- Iron3mg
- Vitamin A7mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B978mcg
- Vitamin B12< 1mcg
- Vitamin C48mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium85mg
- Manganese< 1mg
- Phosphorus189mg
- Selenium24mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Nine