3 pound Yukon Gold or Russet potatoes, cut into large chunks
4 cloves garlic
6 tablespoon Butter
1/2 cup warmed milk
1 tablespoon wasabi paste
2 tablespoon Soy Sauce
4 scallions, diced, and root end trimmed
As required salt + pepper
Nutrition value
1045
calories per serving
13 g Fat28 g Protein195 g Carbs35 g FiberOther
Current Totals
Fat
13g
Protein
28g
Carbs
195g
Fiber
35g
MacroNutrients
Carbs
195g
Protein
28g
Fiber
35g
Fats
Fat
13g
Vitamins & Minerals
Calcium
427mg
Iron
10mg
Vitamin A
41mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
19mg
Vitamin B6
2mg
Vitamin B9
223mcg
Vitamin B12
0mcg
Vitamin C
379mg
Vitamin E
1mg
Copper
2mcg
Magnesium
401mg
Manganese
10mg
Phosphorus
715mg
Selenium
14mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment