Wasabi Encrusted Tuna Steaks Recipe
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Marinated tuna steaks are coated with crushed, spicy wasabi peas, then served with a marinade reduction.
3.9
26 Rating -
Rate
1hr 10minstotal
30minsPrep
10minsCook
1hr 10m.total
30m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Wasabi Encrusted Tuna Steaks Recipe
- 0.17 tablespoon Five-spice powder
- 0.17 tablespoon Grated fresh ginger
- 0.33 tablespoon Sake
- 0.33 tablespoon Rice vinegar
- 0.33 tablespoon Tamari
- 1/25 cup Sesame oil
- 0.33 pound Ahi tuna steaks, each about 1 inch thick
- 0.17 pound Wasabi peas, crushed
Nutrition
value
value
306
calories per serving
7 g Fat45 g Protein14 g Carbs7 g FiberOther
Current Totals
- Fat7g
- Protein45g
- Carbs14g
- Fiber7g
MacroNutrients
- Carbs14g
- Protein45g
- Fiber7g
Fats
- Fat7g
Vitamins & Minerals
- Calcium215mg
- Iron5mg
- Vitamin A95mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B39mg
- Vitamin B6103mg
- Vitamin B92135mcg
- Vitamin B120mcg
- Vitamin C29mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium132mg
- Manganese< 1mg
- Phosphorus558mg
- Selenium36mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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