Wasabi Chicken With Wasabi Mashed Potato Recipe

Recipe By Australia’s Best Recipes

Put a japanese spin on an old favourite.

4
26 Rating -
Rate
Non Vegdiet
4hr 30minstotal
4hr Prep
30minsCook
4hr 30m.total
4hr Prep
30m.Cook
Wasabi Chicken With Wasabi Mashed Potato
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ingredients serve

Ingredients for Wasabi Chicken With Wasabi Mashed Potato Recipe

  • 1 Chicken maryland fillets skin
  • 200 gram Desiree potatoes chopped peeled
  • 37.50 milliliter Cream
  • 7.50 gram Butter
  • 1/4 teaspoon S&b wasabi paste *to taste
  • 1/4 pinch Salt *to taste
  • 25 milliliter Soy sauce
  • 25 milliliter Obento mirin seasoning
  • 25 milliliter Obento cooking sake
  • 3/4 Slices lemon
  • 3/4 Slices orange
Nutrition
value
157
calories per serving
2 g Fat3 g Protein31 g Carbs4 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    3g
  • Carbs
    31g
  • Fiber
    4g

MacroNutrients

  • Carbs
    31g
  • Protein
    3g
  • Fiber
    4g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    50mg
  • Iron
    1mg
  • Vitamin A
    16mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    35mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    77mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    54mg
  • Manganese
    < 1mg
  • Phosphorus
    96mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Australia’s Best Recipes