Ingredients for Wasabi Chicken With Wasabi Mashed Potato Recipe
1 Chicken maryland fillets skin
200 gram Desiree potatoes chopped peeled
37.50 milliliter Cream
7.50 gram Butter
1/4 teaspoon S&b wasabi paste *to taste
1/4 pinch Salt *to taste
25 milliliter Soy sauce
25 milliliter Obento mirin seasoning
25 milliliter Obento cooking sake
3/4 Slices lemon
3/4 Slices orange
Nutrition value
157
calories per serving
2 g Fat3 g Protein31 g Carbs4 g FiberOther
Current Totals
Fat
2g
Protein
3g
Carbs
31g
Fiber
4g
MacroNutrients
Carbs
31g
Protein
3g
Fiber
4g
Fats
Fat
2g
Vitamins & Minerals
Calcium
50mg
Iron
1mg
Vitamin A
16mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
35mcg
Vitamin B12
0mcg
Vitamin C
77mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
54mg
Manganese
< 1mg
Phosphorus
96mg
Selenium
1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment